KATIE FALOON-DREW

MOST PEOPLE DON’T NEED MORE INFORMATION, THEY NEED A WAY TO FOLLOW THROUGH. Katie Faloon-Drew is a Habit Change Expert, Keynote Speaker, and Executive Wellness & Confidence Coach with a Master’s Degree in Health Psychology. She helps people bridge the gap between knowing what supports their mental and physical health and actually doing it in real life.Through speaking, workshops, and coaching, Katie teaches how the brain actually works and how habits are formed, so people can stop fighting themselves and start working with their brain instead.

Using practical, science-backed strategies, she helps individuals and teams reduce stress, improve mental and physical well-being, build authentic confidence, and perform at a higher level, without adding more to their plate. Her approach focuses on small, realistic shifts that fit into busy lives and create momentum that lasts.

Katie brings both professional expertise and lived experience with burnout and mental health challenges, which allows her to connect in a way that feels real, not clinical. She is known for cutting through the noise of what people “should” be doing and showing them how to create habits that actually stick.

Her mission is to help people feel better, think clearer, and show up more fully in their work and life by giving them the tools to turn intention into action.