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SESSIONS
WHATEVER YOUR NEEDS ARE
WE CAN ACCOMODATE YOU
COMMUNITY & CUSTOM SESSIONS
WE BRING PEOPLE TOGETHER TO LISTEN, LEARN, AND CONNECT THROUGH REAL STORIES ABOUT MENTAL HEALTH.
Community & Custom sessions are made possible by session champions who believe in changing the way we think about our mental health. Together, we create space for honest conversation and meaningful connection. Sessions are focused on building mental health awareness, practical tools, and daily practices that support people at work and in life.
DRAGONFLY
ONE HOUR SESSIONS
THE DRAGONFLY
SYMBOLIZES THE ABILITY TO TRANSFORM & ADAPT
The Dragonfly session is a one hour introduction to mental health awareness and is perfect for a lunch and learn. Through lived experience stories shared by our facilitators, this session helps normalize conversations about mental health and reminds us that we are not alone in our struggles. It is an inspiring introduction that encourages more open dialogue in our workplaces and communities.
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MONARCH
TWO HOUR SESSIONS
THE MONARCH
SYMBOLIZES HOPE, ENDURANCE, & PERSEVERANCE
The Monarch session is a two hour Dare To Be Vulnerable community session. A line up of courageous speakers share their lived experience with mental health struggles, creating space for honest conversation and deeper reflection. By hearing real stories, participants are reminded they are not alone and invited to think differently about their mental health.
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PHOENIX
FULL DAY SESSIONS
THE PHOENIX
SYMBOLIZES TRANSFORMATION & RENEWAL
The Phoenix session is a full day introduction program designed for us to unplug, slow down, reflect, and build our mental health playbooks.
This session is about:
• Normalizing struggle in our professional roles
• Breaking silence at work and beyond
• Creating trust and connection through shared humanity.
You leave this session feeling more grounded, more connected, and reminded that we’re not alone.
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THE MORNING
The morning features our signature (two hour) Dare To Be Vulnerable MONARCH session programming. Community leaders step forward to share real stories of lived experience with their mental health – openly, honestly, and without polish.
THE AFTERNOON
Build your mental health playbook
In the afternoon, our attention shifts to developing better mental health skills. This interactive session focuses on building personal mental health playbooks – simple, tangible science-based practices you can use at work and at home.
You will leave with tools to:
• Manage stress and overwhelm
• Stay grounded during busy seasons
• Support your mental health intentionally
HUMMINGBIRD
CUSTOMIZED SESSIONS
THE HUMMINGBIRD
SYMBOLIZES AGILITY AND RESILIENCE
Custom programming for organizations who want to partner with Dare To Be Vulnerable to support the mental health of their people. Hummingbird Sessions are focused on building mental health awareness, practical tools, and daily practices that support people at work and in life. Programming can be tailored to your timeline and designed to support your people.
