FLOWSTATE THERAPY

FLOWSTATE THERAPY IS AN OTTAWA-BASED MENTAL HEALTH CLINIC dedicated to advancing trauma-informed psychotherapy and research-informed approaches to psychological healing. Our multidisciplinary team includes psychotherapists, nurses, and medical professionals who collaborate to support individuals navigating trauma, depression, anxiety, addiction, and major life transitions.

Our work sits at the intersection of psychotherapy, neuroscience, and emerging research on altered states of consciousness. We are particularly interested in how trauma shapes the nervous system, how emotional experiences are processed in the brain, and how carefully supported therapeutic experiences can help people gain new perspectives on themselves and their lives.

Flowstate clinicians draw from a range of evidence-informed approaches including psychodynamic therapy, somatic therapies, cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), parts work, and trauma-informed psychotherapy. These approaches help clients understand emotional patterns, deepen self-awareness, and create meaningful psychological change.